VO2Max

LFUH_RED_3x5a80_30sx12a120x2_4x1a110

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 90Popularity

About this workout

This session features a solid main set of 3 × 10 minutes at 80% FTP, pushing your aerobic ceiling and preparing you for those demanding climbs and race efforts. It's a smart choice for boosting your endurance and power, making it ideal for mid-week workouts or when you need to raise your game before a big event.

DeansWorld

Workout structure

  • 5 min @ 30-50% (30-50w)
  • 3X
    • 10 min @ 80% (80w)
    • 3 min @ 40% (40w)
  • 12X
    • 30 sec @ 120% (120w)
    • 30 sec @ 40% (40w)
  • 4 min @ 40% (40w)
  • 12X
    • 30 sec @ 120% (120w)
    • 30 sec @ 40% (40w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 110% (110w)
    • 2 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 5 min @ 40-30% (40-30w)