Threshold

LFUH_ORANGE_3x5a70_4x5a105

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 90Popularity

About this workout

This workout features the iconic orange unicorn main-set of 3 × 5 minutes at 105% FTP, pushing your threshold to enhance your sustainable power for group rides and time trials. Perfect for defining your FTP and building the resilience needed for those tough race efforts that demand every ounce of your strength.

DeansWorld

Workout structure

  • 5 min @ 30-50% (30-50w)
  • 2X
    • 5 min @ 70% (70w)
    • 2 min @ 40% (40w)
  • 5 min @ 70% (70w)
  • 4 min @ 40% (40w)
  • 3X
    • 5 min @ 105% (105w)
    • 2 min @ 40% (40w)
  • 5 min @ 105% (105w)
  • 6 min @ 40-30% (40-30w)