Tempo

LFUH GREEN 2x15a75 2x20a80

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 50Popularity

About this workout

This workout features a solid tempo main set of 2 × 20 minutes at 80% FTP, perfect for building your aerobic durability and sub-threshold endurance, making it a great mid-week staple. It’s ideal for stretching out climbs and maintaining a strong pace during long group rides without overcooking your legs.

DeansWorld

Workout structure

  • 4 min @ 30-50% (30-50w)
  • 15 min @ 75% (75w)
  • 2X
    • 4 min @ 40% (40w)
    • 20 min @ 80% (80w)
  • 4 min @ 40% (40w)
  • 15 min @ 75% (75w)
  • 4 min @ 50-30% (50-30w)