LFUH 2022 - Ramp New 70/90/100

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 95Popularity

About this workout

This tempo workout features a challenging main set with 4 intervals at 100% FTP, perfect for pushing your limits and gauging your VO2 max potential. It's a solid choice for mid-week rides to build endurance without overcooking your legs, setting you up for success in upcoming group rides and races.

Workout structure

• Warm-Up 4 min @ 40-60% (40-60w)
• 11 min @ 70-90% (70-90w)
• Cooldown 2 min @ 40% (40w)
• 4X
  • 1 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 11 min @ 70-90% (70-90w)
  • 2 min @ 40% (40w)
• 2 min @ 40% (40w)
• 4 min @ 100% (100w)
• 3 min @ 60-40% (60-40w)