LFUH_ORANGE_1x10a70_5x4a105

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 125Popularity

About this workout

This workout features the orange unicorn main set with 5 intervals of 4 minutes at 105% FTP, perfect for honing the power you need to sustain during group rides and time trials. It's an essential session for building your threshold, ensuring you're ready to tackle those race-day efforts and solo pushes with confidence.

Workout structure

• 5 min @ 30-50% (30-50w)
• 10 min @ 70% (70w)
• 5X
  • 4 min @ 40% (40w)
  • 4 min @ 105% (105w)
• 5 min @ 40-30% (40-30w)