LFUH/15/45/15/75

• Cycling
• 1h 30mTime
• 78Stress
• 0.72Intensity
• 80Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 90 minutes of sustained effort, perfect for those long, cruisy rides. Incorporate it mid-week to enhance your stamina for upcoming group rides or to stretch out climbs effortlessly.

Workout structure

• 4 min @ 30-50% (30-50w)
• 15 min @ 75% (75w)
• 4 min @ 40% (40w)
• 45 min @ 75% (75w)
• 4 min @ 40% (40w)
• 15 min @ 75% (75w)
• 3 min @ 50-30% (50-30w)