lezione 40
- Cycling
- 1h 2mTime
- 72Stress
- 0.83Intensity
- 26Popularity
About this workout
This workout features a classic VO2 max set with 6 × 30 seconds at 110% FTP, perfect for developing your aerobic ceiling and giving you the edge when the road kicks up. It’s a great choice for those hard group ride efforts and race scenarios where you need that explosive punch to close gaps.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 70% (70w)
- 1:30 min @ 30% (30w)
- 3 min @ 110% (110w)
- 2 min @ 30% (30w)
- 2 min @ 110% (110w)
- 1:20 min @ 30% (30w)
- 1 min @ 110% (110w)
- 40 sec @ 30% (30w)
- 40 sec @ 110% (110w)
- 27 sec @ 30% (30w)
- 30 sec @ 110% (110w)
- 20 sec @ 30% (30w)
- 30 sec @ 110% (110w)
- 2 min @ 30% (30w)
- 1:30 min @ 30% (30w)
- 3 min @ 110% (110w)
- 2 min @ 30% (30w)
- 2 min @ 110% (110w)
- 1:20 min @ 30% (30w)
- 1 min @ 110% (110w)
- 40 sec @ 30% (30w)
- 40 sec @ 110% (110w)
- 27 sec @ 30% (30w)
- 30 sec @ 110% (110w)
- 20 sec @ 30% (30w)
- 30 sec @ 110% (110w)
- 2 min @ 30% (30w)
- 1:30 min @ 30% (30w)
- 3 min @ 110% (110w)
- 2 min @ 30% (30w)
- 2 min @ 110% (110w)
- 1:20 min @ 30% (30w)
- 1 min @ 110% (110w)
- 40 sec @ 30% (30w)
- 40 sec @ 110% (110w)
- 27 sec @ 30% (30w)
- 30 sec @ 110% (110w)
- 20 sec @ 30% (30w)
- 30 sec @ 110% (110w)
- 2 min @ 30% (30w)
- 5 min @ 40% (40w)