Tempo

lezione 1

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This tempo workout features 3 sets of 4 minutes at 90% FTP, perfect for building sustained aerobic endurance essential for mid-week training or long climbs. It's a classic session for improving grundlagenausdauer, balancing intensity and recovery to keep you primed for your next group ride or event.

cris

Workout structure

  • 4 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 90 1 min @ 90% (90w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 75% (75w)
    • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 75% (75w)
    • 1 min @ 90% (90w)
  • 3X
    • 2 min @ 50% (50w)
    • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 100 4 min @ 90-100% (90-100w)
  • 2 min @ 50% (50w)
  • 4 min @ 90-100% (90-100w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 50% (50w)
  • 90 1 min @ 80-90% (80-90w)
  • 3 min @ 50% (50w)