Lex
EZ 45 minute recovery 45-65 %
- Author: Paul Allan
- Sport: bike
- Duration: 46 min
- Dominant zone: Endurance
- Intensity: 0.59
- Created: 2023-12-01T23:45:17.714Z
- Updated: 2026-04-22T11:03:15.106Z
Structure
- 6 min @ 45-55% (45-55w)
- 1 min @ 55-60% (55-60w)
- 10 min @ 60% (60w)
- 1 min @ 60-65% (60-65w)
- 8 min @ 65% (65w)
- 1 min @ 65-60% (65-60w)
- 10 min @ 60% (60w)
- 1 min @ 60-55% (60-55w)
- 5 min @ 55% (55w)
- 2:30 min @ 55-45% (55-45w)