Lex

• Cycling
• 45mTime
• 26Stress
• 0.59Intensity
• 116Popularity

About this workout

Lex is a solid endurance ride designed to build your aerobic engine with steady efforts, perfect for those long weekend miles or recovery rides. It's a bread-and-butter session that lays the foundation for more intense workouts ahead.

Workout structure

• 6 min @ 45-55% (45-55w)
• 1 min @ 55-60% (55-60w)
• 10 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 8 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 10 min @ 60% (60w)
• 1 min @ 60-55% (60-55w)
• 5 min @ 55% (55w)
• 2:30 min @ 55-45% (55-45w)