Level 4 Threshold

• Cycling
• 1h 35mTime
• 123Stress
• 0.88Intensity
• 45Popularity

About this workout

This classic threshold workout features two tough 20-minute efforts at 96% FTP, designed to build your aerobic threshold and enhance your sustainable power for group rides and time trials. It’s a solid choice for pushing your limits while developing a strong endurance base, so you can tackle those race kicks with confidence.

Workout structure

• 15 min @ 60-68% (60-68w)
• 5 min @ 99-100% (99-100w)
• 5 min @ 60-68% (60-68w)
• 20 min @ 96-105% (96-105w)
• 15 min @ 70-76% (70-76w)
• 20 min @ 95-105% (95-105w)
• 15 min @ 70-76% (70-76w)