Threshold

Level 4 Lactate 91-105% FTP 61 minutes

  • Cycling
  • 1h 1mTime
  • 67Stress
  • 0.81Intensity
  • 50Popularity

About this workout

This workout focuses on sustained efforts at 100% FTP with 10-minute intervals, pushing your limits like a classic FTP test while building the power needed for weekly group rides and time trials. A must-do for sharpening your threshold, it prepares you for those tough moments when you need to hold your ground or respond to race kicks.

v1sionmaster

Workout structure

  • 10 min @ 56% (56w)
  • 3X
    • 1 min @ 75% (75w) 100 rpm
    • 1 min @ 50% (50w)
  • 10 min @ 80% (80w)
  • 10 min @ 100% (100w) 105 rpm
  • 5 min @ 50% (50w)
  • 10 min @ 100% (100w) 105 rpm
  • 10 min @ 45% (45w)