Threshold

Level 4 crisscross

  • Cycling
  • 1h 35mTime
  • 112Stress
  • 0.84Intensity
  • 175Popularity

About this workout

Level 4 crisscross features sustained efforts at 90% FTP, perfect for honing the power you can maintain during weekly group rides and time trials. This threshold workout builds your stamina and sets the foundation for those crucial race kicks and solo breakaways.

Peterson

Workout structure

  • 10 min @ 45% (45w)
  • 5 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 2 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 7 min @ 100% (100w)
  • 10 min @ 55% (55w)
  • 2 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 7 min @ 100% (100w)
  • 10 min @ 55% (55w)
  • 2 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 7 min @ 100% (100w)
  • 10 min @ 40% (40w)