Anaerobic

Let's see what I can do

  • Cycling
  • 1h 6mTime
  • 96Stress
  • 0.93Intensity
  • 15Popularity

About this workout

This brutal anaerobic workout features two hard-hitting 8-minute efforts at 108.9% FTP, perfect for building the kick needed to close gaps during a race or finish a group ride strong. It's a fantastic way to boost your raw sprinting power and lactate tolerance without overcooking, making it a staple for those looking to elevate their performance.

mrscientist

Workout structure

  • Warm-Up 10 min @ 58% (58w) 90 rpm 25%
  • Active 10 sec @ 311% (311w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Active 5 sec @ 356% (356w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Active 10 sec @ 356% (356w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Active 5 sec @ 400% (400w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Active 10 sec @ 400% (400w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Active 5 sec @ 444% (444w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Active 10 sec @ 444% (444w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Active 5 sec @ 489% (489w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Active 10 sec @ 489% (489w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Active 5 sec @ 533% (533w) 90 rpm
  • Rest 2 min @ 44% (44w) 90 rpm
  • Rest 2:45 min @ 44% (44w)
  • 2X
    • Active 8 min @ 109% (109w) 90 rpm
    • Rest 8 min @ 49% (49w) 90 rpm