Tempo

Let's cruise up to sweetspot

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 30Popularity

About this workout

Get ready to build your endurance with some smooth cruise intervals that hit the sweet spot, featuring 3 sets of 5 minutes at 88% FTP. This workout is perfect for reinforcing your sustainable power while keeping fatigue in check, making it a solid mid-week staple for any cyclist.

Bludge

Workout structure

  • 2:30 min @ 45% (45w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 65% (65w)
  • 2:30 min @ 88% (88w)
  • 2:30 min @ 60% (60w)
  • 3X
    • 5 min @ 88% (88w)
    • 5 min @ 60% (60w)
  • 5 min @ 88% (88w)
  • 2:30 min @ 60% (60w)
  • 5 min @ 60-45% (60-45w)