Threshold

LEtape La Paz

  • Cycling
  • 4h 41mTime
  • 157Stress
  • 0.58Intensity
  • 30Popularity

About this workout

This steady threshold session is perfect for honing your sustainable power, making it an ideal fit for weekly group rides and time trials. Build your FTP with this bread-and-butter workout that pushes your limits while establishing a solid aerobic foundation.

Patopurificm17

Workout structure

  • 3 min @ 30% (30w) 0%
  • 3 min @ 30% (30w) -0.1%
  • 3:24 min @ 39% (39w) 0.9%
  • 4 min @ 39% (39w) 0.9%
  • 2:42 min @ 30% (30w) -1.5%
  • 2:54 min @ 31% (31w) 0.1%
  • 3:12 min @ 30% (30w) -0.3%
  • 3 min @ 32% (32w) 0.2%
  • 3 min @ 30% (30w) 0%
  • 3:6 min @ 30% (30w) -0.3%
  • 3:48 min @ 53% (53w) 2.4%
  • 2:36 min @ 30% (30w) -2%
  • 3:30 min @ 41% (41w) 1.1%
  • 3:18 min @ 30% (30w) -0.9%
  • 3:6 min @ 30% (30w) -0.5%
  • 3 min @ 30% (30w) -0.1%
  • 3 min @ 31% (31w) 0.1%
  • 2X
    • 3:6 min @ 30% (30w) 0%
  • 3 min @ 33% (33w) 0.3%
  • 3:18 min @ 40% (40w) 1%
  • 2:54 min @ 30% (30w) -1.4%
  • 2:48 min @ 33% (33w) 0.3%
  • 3:54 min @ 33% (33w) 0.3%
  • 3:6 min @ 34% (34w) 0.4%
  • 3 min @ 30% (30w) -0.4%
  • 2:54 min @ 30% (30w) -0.5%
  • 3:30 min @ 38% (38w) 0.8%
  • 4:12 min @ 51% (51w) 2.1%
  • 4:48 min @ 57% (57w) 3%
  • 4:24 min @ 35% (35w) 0.5%
  • 3:12 min @ 35% (35w) 0.5%
  • 3:30 min @ 44% (44w) 1.4%
  • 3:54 min @ 43% (43w) 1.3%
  • 3:24 min @ 41% (41w) 1.1%
  • 3 min @ 33% (33w) 0.3%
  • 3:6 min @ 30% (30w) -0.7%
  • 3 min @ 30% (30w) -1.3%
  • 3 min @ 30% (30w) -1.2%
  • 3:6 min @ 30% (30w) -0.9%
  • 3:18 min @ 30% (30w) -0.3%
  • 3:36 min @ 30% (30w) -1.1%
  • 4:6 min @ 37% (37w) 0.7%
  • 7:42 min @ 75% (75w) 5.9%
  • 4 min @ 30% (30w) -1.5%
  • 2:24 min @ 30% (30w) -5.6%
  • 5:6 min @ 43% (43w) 1.3%
  • 18:24 min @ 92% (92w) 8.6%
  • 19:54 min @ 42% (42w) 1.2%
  • 2:30 min @ 30% (30w) -5.7%
  • 2:24 min @ 30% (30w) -5.5%
  • 8:30 min @ 56% (56w) 2.9%
  • 17:24 min @ 89% (89w) 8.2%
  • 3 min @ 30% (30w) -2.1%
  • 2:18 min @ 30% (30w) -4.2%
  • 3:36 min @ 43% (43w) 1.3%
  • 3:6 min @ 33% (33w) 0.3%
  • 5:30 min @ 30% (30w) -0.2%
  • 4 min @ 36% (36w) 0.6%
  • 2:12 min @ 30% (30w) -4%
  • 2:48 min @ 30% (30w) -1.9%
  • 2:54 min @ 30% (30w) -0.2%
  • 3:6 min @ 30% (30w) -1.1%
  • 3:48 min @ 49% (49w) 1.9%
  • 3:30 min @ 30% (30w) -0.6%
  • 3 min @ 33% (33w) 0.3%
  • 2:18 min @ 30% (30w) -0.5%
  • 3:24 min @ 30% (30w) -0.4%
  • 2:54 min @ 40% (40w) 1%