VO2Max

Less Bored but a little harder

  • Cycling
  • 1h 20mTime
  • 91Stress
  • 0.83Intensity
  • 340Popularity

About this workout

This workout features a solid main set of 10 intervals at 85% FTP, pushing your limits to raise your aerobic ceiling and improve your capacity for those tough climbs. Perfect for mid-week intensity to ensure you’re ready to respond when race kicks or group ride surges hit.

RobertP

Workout structure

  • 6X
    • 1:30 min @ 80% (80w)
    • Rest 1:30 min @ 70% (70w)
  • 6X
    • 1:30 min @ 85% (85w)
    • Rest 1:30 min @ 70% (70w)
  • 4X
    • 1:30 min @ 90% (90w)
    • Rest 1:30 min @ 70% (70w)
  • 4X
    • 1:30 min @ 85% (85w)
    • Rest 1:30 min @ 70% (70w)
  • 4X
    • 1:6 min @ 120% (120w)
    • Rest 1:54 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 5 min @ 100% (100w)