Lerket

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 238Popularity

About this workout

Lerket is a powerful VO2 max workout designed to push your aerobic ceiling with intense efforts at 106% FTP, perfect for those who want to tackle tough climbs or boost their pace in time trials. Incorporate this into your routine for a solid fitness boost that pays off when the road gets steep.

Workout structure

• 1:15 min @ 50% (50w)
• 1:30 min @ 72% (72w)
• 1:30 min @ 96% (96w)
• 4 min @ 50% (50w)
• 3:45 min @ 106% (106w)
• 11:45 min @ 40% (40w)
• 3:30 min @ 106% (106w)
• 11:45 min @ 40% (40w)
• 3:45 min @ 106% (106w)
• 11:45 min @ 40% (40w)
• 3:30 min @ 106% (106w)
• 2 min @ 40-30% (40-30w)