Leland's Survive

• Cycling
• 4h 33mTime
• 315Stress
• 0.83Intensity
• 160Popularity

About this workout

Leland's Survive hones your ability to sustain the pace you need for those crucial moments in weekly group rides and time trials with its intense threshold intervals. This workout is all about building your FTP while pushing your limits, making it a brutal yet essential staple for any serious cyclist.

Workout structure

• 5 min @ 50% (50w)
• 4X
  • 10 min @ 95% (95w)
  • 3 min @ 40% (40w)
• 15 min @ 40% (40w)
• 4X
  • 10 min @ 95% (95w)
  • 3 min @ 40% (40w)
• 15 min @ 40% (40w)
• 4X
  • 10 min @ 95% (95w)
  • 3 min @ 40% (40w)
• 15 min @ 40% (40w)
• 4X
  • 10 min @ 95% (95w)
  • 3 min @ 40% (40w)
• 15 min @ 40% (40w)