Recovery

Lekeitxora jun

Cycling
16mTime
4Stress
0.36Intensity
30Popularity

About this workout

Holaholi

Workout structure

30 sec @ 30% (30w) -0.5% Slope
30 sec @ 30% (30w) -0.4% Slope
30 sec @ 30% (30w) -0.6% Slope
30 sec @ 39-30% (39-30w) 0.9% Slope
30 sec @ 47-30% (47-30w) 1.7% Slope
30 sec @ 30% (30w) -3.1% Slope
30 sec @ 30% (30w) -2.3% Slope
30 sec @ 39-30% (39-30w) 0.9% Slope
30 sec @ 30% (30w) -1.8% Slope
30 sec @ 30% (30w) -1.5% Slope
30 sec @ 39-30% (39-30w) 0.9% Slope
30 sec @ 30% (30w) -0.3% Slope
30 sec @ 30% (30w) -1.9% Slope
30 sec @ 35-30% (35-30w) 0.5% Slope
30 sec @ 79-30% (79-30w) 6.5% Slope
30 sec @ 51-30% (51-30w) 2.2% Slope
30 sec @ 30% (30w) 0% Slope
30 sec @ 30% (30w) -0.1% Slope
30 sec @ 45-30% (45-30w) 1.5% Slope
30 sec @ 30% (30w) -4.2% Slope
30 sec @ 57-30% (57-30w) 3% Slope
30 sec @ 30% (30w) -3.8% Slope
30 sec @ 30% (30w) -0.8% Slope
30 sec @ 37-30% (37-30w) 0.7% Slope
30 sec @ 46-30% (46-30w) 1.6% Slope
30 sec @ 46-30% (46-30w) 1.6% Slope
30 sec @ 51-30% (51-30w) 2.2% Slope
30 sec @ 58-30% (58-30w) 3.2% Slope
30 sec @ 30% (30w) -3.8% Slope
30 sec @ 53-30% (53-30w) 2.5% Slope
30 sec @ 30% (30w) -2.3% Slope
30 sec @ 30% (30w) -3% Slope
30 sec @ 30% (30w) -3.6% Slope
22 sec @ 30% (30w) -1.5% Slope