Leistungsdiagnostik_Trainiert

• Cycling
• 44mTime
• 113Stress
• 1.24Intensity
• 25Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and developing raw sprinting power, perfect for those crucial moments in races. It's a great DIY leistungsdiagnostik workout to push your limits and enhance your lactate tolerance.

Workout structure

• 10 min @ 46% (46w)
• 2 min @ 74% (74w)
• Cooldown 2 min @ 93% (93w)
• 2 min @ 102% (102w)
• 2 min @ 111% (111w)
• 2 min @ 120% (120w)
• 2 min @ 130% (130w)
• 2 min @ 139% (139w)
• 2 min @ 148% (148w)
• 2 min @ 157% (157w)
• 2 min @ 167% (167w)
• 2 min @ 176% (176w)
• 2 min @ 185% (185w)
• 10 min @ 46% (46w)