Leistungsdiagnostik FTP-Stufen-Test

• Cycling
• 51mTime
• 81Stress
• 0.97Intensity
• 45Popularity

About this workout

This steady anaerobic session is designed to push your limits and build that explosive kick for closing gaps or launching breakaways. Perfect for fine-tuning your power ahead of races or group rides, it mirrors the intensity found in a Kolie Moore FTP test or ramp test, ensuring you maximize your performance.

Workout structure

• 15 min @ 45-70% (45-70w) 85 rpm
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 5 min @ 49% (49w)
• 30 sec @ 41% (41w)
• 30 sec @ 51% (51w)
• 30 sec @ 62% (62w)
• 30 sec @ 72% (72w)
• 30 sec @ 82% (82w)
• 30 sec @ 93% (93w)
• 30 sec @ 103% (103w)
• 30 sec @ 113% (113w)
• 30 sec @ 124% (124w)
• 30 sec @ 134% (134w)
• 30 sec @ 144% (144w)
• 30 sec @ 154% (154w)
• 30 sec @ 165% (165w)
• 30 sec @ 175% (175w)
• 30 sec @ 185% (185w)
• 30 sec @ 196% (196w)
• 30 sec @ 206% (206w)
• 5 min @ 49% (49w)
• 15 min @ 70-45% (70-45w)