Leistungsdiagnostik 2.0

• Cycling
• 24mTime
• 32Stress
• 0.89Intensity
• 56Popularity

About this workout

The Leistungsdiagnostik 2.0 workout is a steady anaerobic session designed to build your kick and lactate tolerance, pushing your limits with a 5x8/2 format. Perfect for developing raw sprinting power for those crucial race kicks or closing gaps on group rides, this session is a must for any serious cyclist.

Workout structure

• 15 min @ 26% (26w)
• 30 sec @ 40% (40w)
• 30 sec @ 46% (46w)
• 30 sec @ 53% (53w)
• 30 sec @ 59% (59w)
• 30 sec @ 66% (66w)
• 30 sec @ 73% (73w)
• 30 sec @ 79% (79w)
• 30 sec @ 86% (86w)
• 30 sec @ 92% (92w)
• 30 sec @ 99% (99w)
• 30 sec @ 106% (106w)
• 30 sec @ 112% (112w)
• 30 sec @ 119% (119w)
• 30 sec @ 125% (125w)
• 30 sec @ 132% (132w)
• 30 sec @ 139% (139w)
• 30 sec @ 145% (145w)
• 30 sec @ 152% (152w)
• 30 sec @ 158% (158w)