Leistungsdiag. 2.0 by TCC - TH edition

• Cycling
• 36mTime
• 98Stress
• 1.27Intensity
• 35Popularity

About this workout

This Leistungsdiagnostik 2.0 session features a steady anaerobic main set, pushing your limits with a 5x8/2 structure to build raw sprinting power and lactate tolerance. Perfect for closing gaps during intense group rides or adding that top-end punch for race day.

Workout structure

• 5 min @ 48% (48w)
• 1 min @ 63% (63w)
• 1 min @ 70% (70w)
• 1 min @ 85% (85w)
• 3 min @ 63% (63w)
• 1 min @ 95% (95w)
• 3 min @ 50% (50w)
• 30 sec @ 37% (37w)
• 30 sec @ 46% (46w)
• 30 sec @ 56% (56w)
• 30 sec @ 65% (65w)
• 30 sec @ 74% (74w)
• 30 sec @ 83% (83w)
• 30 sec @ 93% (93w)
• 30 sec @ 102% (102w)
• 30 sec @ 111% (111w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 30 sec @ 139% (139w)
• 30 sec @ 148% (148w)
• 30 sec @ 157% (157w)
• 30 sec @ 167% (167w)
• 30 sec @ 176% (176w)
• 30 sec @ 185% (185w)
• 30 sec @ 194% (194w)
• 30 sec @ 204% (204w)
• 30 sec @ 213% (213w)
• 30 sec @ 222% (222w)
• 30 sec @ 232% (232w)
• 30 sec @ 241% (241w)
• 10 min @ 56% (56w)