Leistungsdiag. 2.0 by TCC

• Cycling
• 36mTime
• 71Stress
• 1.08Intensity
• 321Popularity

About this workout

Leistungsdiag. 2.0 by TCC delivers a savage anaerobic workout with 60-second efforts at 95% FTP, perfect for building the kick needed to close gaps during race kicks or breakaways. This session is a must for those looking to boost their lactate tolerance and raw sprinting power, fitting seamlessly into your training routine alongside protocols like 5x8/2.

Workout structure

• 5 min @ 63% (63w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 3 min @ 63% (63w)
• 1 min @ 95% (95w)
• 3 min @ 50% (50w)
• 30 sec @ 31% (31w)
• 30 sec @ 39% (39w)
• 30 sec @ 46% (46w)
• 30 sec @ 54% (54w)
• 30 sec @ 62% (62w)
• 30 sec @ 70% (70w)
• 30 sec @ 77% (77w)
• 30 sec @ 85% (85w)
• 30 sec @ 93% (93w)
• 30 sec @ 101% (101w)
• 30 sec @ 108% (108w)
• 30 sec @ 116% (116w)
• 30 sec @ 124% (124w)
• 30 sec @ 132% (132w)
• 30 sec @ 139% (139w)
• 30 sec @ 147% (147w)
• 30 sec @ 155% (155w)
• 30 sec @ 163% (163w)
• 30 sec @ 170% (170w)
• 30 sec @ 178% (178w)
• 30 sec @ 186% (186w)
• 30 sec @ 193% (193w)
• 30 sec @ 201% (201w)
• 10 min @ 50% (50w)