Endurance

Lego Mode ON

  • Cycling
  • 42mTime
  • 31Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity and base miles. Ideal for those long group rides or solo efforts where maintaining a solid pace is key to staying strong over the distance.

Stotonno

Workout structure

  • Warm-Up 5 min @ 50% (50w) 90 rpm
  • 4X
    • Interval 5 min @ 75% (75w) 90 rpm
    • Rest 3 min @ 60% (60w)
  • Cool-down 5 min @ 50% (50w) 90 rpm