VO2Max

Lego 20

  • Cycling
  • 20mTime
  • 30Stress
  • 0.94Intensity
  • 20Popularity

About this workout

Lego 20 features a punishing main set of 5 efforts at 114.8% FTP, designed to push your VO2 max and develop the capacity for those hard climbs and race kicks. This workout is perfect for cyclists looking to build their aerobic ceiling and sustain high-intensity efforts during group rides or time trials.

Patsita

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 5X
    • Rest 1 min @ 50% (50w)
    • 1 min @ 110% (110w)
    • Rest 15 sec @ 50% (50w)
    • 1 min @ 115% (115w)
  • Rest 1 min @ 50% (50w)