Leg Speed

• Cycling
• 55mTime
• 30Stress
• 0.57Intensity
• 45Popularity

About this workout

This steady endurance session serves as a perfect leg opener, allowing you to turn the pedals at a cruisy pace while building your aerobic engine. It's an indispensable mid-week staple that prepares you for tougher efforts ahead.

Workout structure

• Warm-Up 5 min @ 25-75% (25-75w) 85 rpm
• 3X
  • 10 min @ 60% (60w) 110 rpm
  • Rest 5 min @ 55% (55w)
• Cooldown 5 min @ 60-25% (60-25w) 75 rpm