Leg Speed

• Cycling
• 50mTime
• 37Stress
• 0.67Intensity
• 90Popularity

About this workout

This steady endurance session serves as a great leg opener, helping you build aerobic capacity while keeping things manageable. Perfect for those mid-week rides or as a warm-up before a harder workout, it lays the foundation for your cycling performance.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w) 85 rpm
• 10 min @ 70% (70w) 90 rpm
• 10 min @ 75% (75w) 95 rpm
• 8 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 110 rpm
• Cooldown 10 min @ 75-25% (75-25w) 85 rpm