Leg Speed

• Cycling
• 1h 10mTime
• 36Stress
• 0.56Intensity
• 30Popularity

About this workout

This steady endurance session is a perfect leg opener, allowing you to build your aerobic engine while keeping the intensity light and manageable. It’s a great mid-week staple to help you recover and prepare for tougher workouts ahead.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w) 90 rpm
• 5X
  • 5 min @ 60% (60w) 95-120 rpm
  • Rest 5 min @ 50% (50w)
• Cooldown 10 min @ 75-25% (75-25w) 90 rpm