Leg Speed

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 25Popularity

About this workout

This steady endurance session is a perfect leg opener, helping you build your aerobic engine with essential base miles. It’s an indispensable staple for those mid-week rides to keep your legs fresh and ready for the tougher efforts ahead.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w) 90 rpm
• 10 min @ 75% (75w) 85 rpm
• 10 min @ 75% (75w) 90 rpm
• 10 min @ 75% (75w) 95 rpm
• 9 min @ 75% (75w) 100 rpm
• Rest 1 min @ 55% (55w)
• Cooldown 10 min @ 70-25% (70-25w) 90-80 rpm