Tempo

Leg Speed #2

  • Cycling
  • 58mTime
  • 56Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This leg speed workout features 10 intervals of 90 seconds at 88% FTP, perfect for developing your aerobic durability while keeping the legs primed for action. It's an ideal leg opener for race day or a mid-week staple to enhance your climbing resilience.

BigKev

Workout structure

  • 1:40 min @ 50% (50w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 10X
    • 1:30 min @ 88% (88w) 105 rpm
    • 1:30 min @ 73% (73w) 85 rpm
  • 1 min @ 55% (55w)
  • 10 min @ 80% (80w)
  • 5 min @ 50% (50w)