Tempo

Leg Speed #1

  • Cycling
  • 58mTime
  • 54Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This leg opener workout, featuring 10×60 seconds at 88% FTP, will help you develop a steady cadence and build aerobic durability without pushing too hard. Perfect for mid-week sessions or as a warm-up for harder efforts, this workout keeps the legs moving while enhancing your endurance for upcoming group rides.

BigKev

Workout structure

  • 1:40 min @ 50% (50w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 10X
    • 1 min @ 88% (88w) 105 rpm
    • 2 min @ 73% (73w) 85 rpm
  • 1 min @ 55% (55w)
  • 10 min @ 80% (80w)
  • 5 min @ 50% (50w)