Leg openers

• Cycling
• 30mTime
• 27Stress
• 0.74Intensity
• 90Popularity

About this workout

Leg openers are a brutal way to build the kick you need to close gaps and develop raw sprinting power with two hard 30-second efforts at 122% FTP. Perfect for warming up before a race or group ride, this workout primes your legs for those savage attacks.

Workout structure

• 4 min @ 40-50% (40-50w) 80 rpm
• 4 min @ 50-60% (50-60w) 90 rpm
• 4 min @ 60-70% (60-70w) 95 rpm
• 4 min @ 70-80% (70-80w) 100 rpm
• 2 min @ 55% (55w) 85 rpm
• 3 min @ 100% (100w) 100 rpm
• 2 min @ 55% (55w) 85 rpm
• 1 min @ 110% (110w) 110 rpm
• 2 min @ 55% (55w) 85 rpm
• 2X
  • 30 sec @ 122% (122w) 110 rpm
  • 30 sec @ 55% (55w)
• 2 min @ 55-25% (55-25w)