VO2Max

Leg Opener - Copy

  • Cycling
  • 30mTime
  • 30Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This leg opener workout features intense 30-second efforts at 122% FTP, designed to boost your VO2 max and prepare your legs for the demands of hard group rides or races. Perfect for shaking off stiffness and sharpening your top-end capacity, it's a great addition to your pre-race routine or a mid-week blast.

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Workout structure

  • 4 min @ 40-50% (40-50w) 80 rpm
  • 4 min @ 50-60% (50-60w) 90 rpm
  • 4 min @ 60-70% (60-70w) 95 rpm
  • 4 min @ 70-80% (70-80w) 100 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 3 min @ 110% (110w) 100 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 1 min @ 115% (115w) 110 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 30 sec @ 122% (122w) 110 rpm
  • 30 sec @ 55% (55w) 85 rpm
  • 30 sec @ 122% (122w) 110 rpm
  • 2:30 min @ 55% (55w) 85 rpm