Leg Opener

• Cycling
• 30mTime
• 30Stress
• 0.77Intensity
• 1,956Popularity

About this workout

This leg opener workout features intense bursts of 30 seconds at 122% FTP, perfect for awakening your legs before a big ride or race. Ideal for building the capacity you need to tackle steep climbs or explosive moments in a group setting, this session will prime you for peak performance.

Workout structure

• 4 min @ 40-50% (40-50w) 80 rpm
• 4 min @ 50-60% (50-60w) 90 rpm
• 4 min @ 60-70% (60-70w) 95 rpm
• 4 min @ 70-80% (70-80w) 100 rpm
• 2 min @ 55% (55w) 85 rpm
• 3 min @ 110% (110w) 100 rpm
• 2 min @ 55% (55w) 85 rpm
• 1 min @ 115% (115w) 110 rpm
• 2 min @ 55% (55w) 85 rpm
• 30 sec @ 122% (122w) 110 rpm
• 30 sec @ 55% (55w) 85 rpm
• 30 sec @ 122% (122w) 110 rpm
• 2:30 min @ 55% (55w) 85 rpm