Leg Destroyers: Weeks 3 and 5

• Cycling
• 1h 35mTime
• 131Stress
• 0.90Intensity
• 45Popularity

About this workout

This brutal threshold workout with 3 x 20-minute efforts at 100% FTP will push your limits and define your sustainable power, making it perfect for those demanding group rides and time trials. Use it to build the strength you need to hold your own in a race or to close gaps during tough climbs.

Workout structure

• 10 min @ 25-85% (25-85w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 3X
  • 20 min @ 100% (100w)
  • Rest 5 min @ 45% (45w)