Leg Destroyers: Weeks 2 and 6

• Cycling
• 1h 40mTime
• 134Stress
• 0.89Intensity

About this workout

Do warm-up, and when first-15 min interval begins use in-app controls to adjust down to 95% for week 2, and 97% for week 6. If you can do more, wait until last set.

Workout structure

• 10 min @ 25-85% (25-85w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 4X
  • 15 min @ 100% (100w)
  • Rest 5 min @ 45% (45w)