Leg Destroyers: Weeks 1 and 7

• Cycling
• 1h 50mTime
• 141Stress
• 0.87Intensity

About this workout

Do warm-up, and when first-10 min interval begins use in-app controls to adjust down to 95% for week 1, and 97% for week 7. If you can do more, wait until last 2 sets.

Workout structure

• Warm-Up 10 min @ 25-85% (25-85w)
• 5 min @ 85% (85w)
• Cooldown 5 min @ 50% (50w)
• 6X
  • 10 min @ 100% (100w)
  • Rest 5 min @ 45% (45w)