Leg Destroyers: Week 4

• Cycling
• 1h 30mTime
• 127Stress
• 0.92Intensity

About this workout

Do warm-up, and when first-30 min interval begins use in-app controls to adjust down to 95% If you can do more, wait until second set.

Workout structure

• 10 min @ 25-85% (25-85w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 2X
  • 30 min @ 100% (100w)
  • Rest 5 min @ 45% (45w)