Leconte seconda parte

• Cycling
• 56mTime
• 78Stress
• 0.91Intensity
• 15Popularity

About this workout

This workout features a solid main set of 8 intervals at 95% FTP, perfect for pushing your threshold power and improving your performance in time trials and group rides. It's a classic way to build the sustainable effort needed to hold your own during those final race kicks or a tough climb.

Workout structure

• 4:30 min @ 40% (40w) 95 rpm
• 2 min @ 95% (95w) 90 rpm
• 30 sec @ 105% (105w) 90 rpm
• 2 min @ 98% (98w) 90 rpm
• 30 sec @ 108% (108w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 30 sec @ 108% (108w) 90 rpm
• 2 min @ 99% (99w) 90 rpm
• 30 sec @ 105% (105w) 90 rpm
• 1 min @ 40% (40w) 95 rpm
• 2 min @ 95% (95w) 90 rpm
• 30 sec @ 105% (105w) 90 rpm
• 2 min @ 99% (99w) 90 rpm
• 30 sec @ 110% (110w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 30 sec @ 110% (110w) 90 rpm
• 2 min @ 98% (98w) 90 rpm
• 30 sec @ 105% (105w) 90 rpm
• 5 min @ 40% (40w) 95 rpm
• 2 min @ 95% (95w) 90 rpm
• 30 sec @ 105% (105w) 90 rpm
• 2 min @ 99% (99w) 90 rpm
• 30 sec @ 110% (110w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 30 sec @ 110% (110w) 90 rpm
• 2 min @ 98% (98w) 90 rpm
• 30 sec @ 105% (105w) 90 rpm
• 1 min @ 40% (40w) 95 rpm
• 2 min @ 95% (95w) 90 rpm
• 30 sec @ 105% (105w) 90 rpm
• 2 min @ 98% (98w) 90 rpm
• 30 sec @ 108% (108w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 30 sec @ 108% (108w) 90 rpm
• 2 min @ 99% (99w) 90 rpm
• 30 sec @ 105% (105w) 90 rpm
• 5 min @ 40% (40w) 95 rpm