Leconte
- Cycling
- 1h 30mTime
- 124Stress
- 0.91Intensity
- 75Popularity
About this workout
Leconte features a classic threshold main set with 12 intervals of 2 minutes at 95% FTP, perfect for developing the power you can sustain during weekly group rides and time trials. This session is essential for building your FTP while honing your ability to maintain a strong pace when the race gets tough.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 65% (65w)
- 3 min @ 80% (80w)
- 1:30 min @ 95% (95w)
- 4:30 min @ 40% (40w)
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 2 min @ 98% (98w) 85-95 rpm
- 30 sec @ 108% (108w) 95-105 rpm
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 108% (108w) 95-105 rpm
- 2 min @ 99% (99w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 1 min @ 40% (40w)
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 2 min @ 99% (99w) 85-95 rpm
- 30 sec @ 110% (110w) 95-105 rpm
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 110% (110w) 95-105 rpm
- 2 min @ 98% (98w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 5 min @ 40% (40w)
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 2 min @ 98% (98w) 85-95 rpm
- 30 sec @ 108% (108w) 95-105 rpm
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 108% (108w) 95-105 rpm
- 2 min @ 99% (99w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 1 min @ 40% (40w)
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 2 min @ 99% (99w) 85-95 rpm
- 30 sec @ 110% (110w) 95-105 rpm
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 110% (110w) 95-105 rpm
- 2 min @ 98% (98w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 5 min @ 40% (40w)
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 2 min @ 98% (98w) 85-95 rpm
- 30 sec @ 108% (108w) 95-105 rpm
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 108% (108w) 95-105 rpm
- 2 min @ 99% (99w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 1 min @ 40% (40w)
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- 2 min @ 99% (99w) 85-95 rpm
- 30 sec @ 110% (110w) 95-105 rpm
- 2 min @ 95% (95w) 85-95 rpm
- 30 sec @ 110% (110w) 95-105 rpm
- 2 min @ 98% (98w) 85-95 rpm
- 30 sec @ 105% (105w) 95-105 rpm
- Cooldown 2 min @ 40-30% (40-30w)