Threshold

Leconte

  • Cycling
  • 1h 30mTime
  • 124Stress
  • 0.91Intensity
  • 30Popularity

About this workout

Leconte is a threshold workout that pushes your limits with 13 hard 30-second efforts at 110% FTP, building the sustainable power you need for intense group rides and time trials. It's a solid choice for defining your FTP while improving your ability to maintain high intensity over sustained efforts.

d.stadnik39

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Active 3 min @ 90% (90w)
  • Active 30 sec @ 110% (110w)
  • Active 4:30 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 105% (105w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 105% (105w)
  • Active 5 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 105% (105w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 105% (105w)
  • Active 5 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 105% (105w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 40-30% (40-30w)