Leconte
- Cycling
- 1h 30mTime
- 122Stress
- 0.90Intensity
- 30Popularity
About this workout
Leconte is a gnarly threshold workout that mixes short, powerful efforts with solid recovery, simulating the sustained pace you'll need during weekly group rides and time trials. It’s perfect for defining your FTP and building the stamina to keep the pace during race kicks or tough climbs.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 65% (65w)
- 3 min @ 80% (80w)
- 1:30 min @ 95% (95w)
- 4:30 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 1 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 99% (99w)
- 30 sec @ 110% (110w)
- 2 min @ 95% (95w)
- 30 sec @ 110% (110w)
- 2 min @ 98% (98w)
- 30 sec @ 105% (105w)
- 5 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 99% (99w)
- 30 sec @ 110% (110w)
- 2 min @ 95% (95w)
- 30 sec @ 110% (110w)
- 2 min @ 98% (98w)
- 30 sec @ 105% (105w)
- 1 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 5 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 1 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 99% (99w)
- 30 sec @ 110% (110w)
- 2 min @ 95% (95w)
- 30 sec @ 107% (107w)
- 2 min @ 98% (98w)
- 30 sec @ 105% (105w)
- 2 min @ 40-30% (40-30w)