Threshold

Leconte

Cycling
1h 30mTime
124Stress
0.91Intensity
171Popularity

About this workout

Leconte is a punishing threshold workout designed to push your limits with 30-second efforts at 105% FTP, perfect for building the sustainable power you need for group rides and time trials. This classic session will redefine your FTP and prepare you for those race-winning kicks when it matters most.

CountouR

Workout structure

3 min @ 50% (50w) 95 rpm
3 min @ 65% (65w) 90 rpm
3 min @ 80% (80w) 90 rpm
1:30 min @ 95% (95w) 90 rpm
4:30 min @ 40% (40w) 95 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 105% (105w) 90 rpm
2 min @ 98% (98w) 90 rpm
30 sec @ 108% (108w) 90 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 108% (108w) 90 rpm
2 min @ 99% (99w) 90 rpm
30 sec @ 105% (105w) 90 rpm
1 min @ 40% (40w) 95 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 105% (105w) 90 rpm
2 min @ 99% (99w) 90 rpm
30 sec @ 110% (110w) 90 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 110% (110w) 90 rpm
2 min @ 98% (98w) 90 rpm
30 sec @ 105% (105w) 90 rpm
5 min @ 40% (40w) 95 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 105% (105w) 90 rpm
2 min @ 99% (99w) 90 rpm
30 sec @ 110% (110w) 90 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 110% (110w) 90 rpm
2 min @ 98% (98w) 90 rpm
30 sec @ 105% (105w) 90 rpm
1 min @ 40% (40w) 95 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 105% (105w) 90 rpm
2 min @ 98% (98w) 90 rpm
30 sec @ 108% (108w) 90 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 108% (108w) 90 rpm
2 min @ 99% (99w) 90 rpm
30 sec @ 105% (105w) 90 rpm
5 min @ 40% (40w) 95 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 105% (105w) 90 rpm
2 min @ 98% (98w) 90 rpm
30 sec @ 108% (108w) 90 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 110% (110w) 90 rpm
2 min @ 99% (99w) 90 rpm
30 sec @ 105% (105w) 90 rpm
1 min @ 40% (40w) 95 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 105% (105w) 90 rpm
2 min @ 99% (99w) 90 rpm
30 sec @ 110% (110w) 90 rpm
2 min @ 95% (95w) 90 rpm
30 sec @ 107% (107w) 90 rpm
2 min @ 98% (98w) 90 rpm
30 sec @ 105% (105w) 90 rpm
2 min @ 40-30% (40-30w) 95 rpm