Tempo

Leavitt TR

  • Cycling
  • 1h 15mTime
  • 77Stress
  • 0.78Intensity
  • 219Popularity

About this workout

This steady tempo workout builds your aerobic durability, making it a perfect mid-week staple for extending those climbs. With 2 sets of 7 minutes at 85% FTP, you'll improve your endurance without overcooking, setting you up for success in longer rides or races.

Paul Allan

Workout structure

  • 6 min @ 45-60% (45-60w)
  • 5 min @ 65% (65w)
  • 45 sec @ 65-72% (65-72w)
  • 6:30 min @ 72% (72w)
  • 45 sec @ 72-78% (72-78w)
  • 6:30 min @ 78% (78w)
  • 45 sec @ 78-85% (78-85w)
  • 6:30 min @ 85% (85w)
  • 45 sec @ 85-92% (85-92w)
  • 6 min @ 92% (92w)
  • 1:30 min @ 92-65% (92-65w)
  • 4 min @ 65% (65w)
  • 1:30 min @ 65-92% (65-92w)
  • 6 min @ 92% (92w)
  • 45 sec @ 92-84% (92-84w)
  • 6:30 min @ 84% (84w)
  • 45 sec @ 84-76% (84-76w)
  • 6:30 min @ 76% (76w)
  • 1:30 min @ 76-65% (76-65w)
  • 5 min @ 65% (65w)
  • 2 min @ 65-48% (65-48w)