Tempo

leavitt +2 TR

Cycling
1h 27mTime
93Stress
0.80Intensity
25Popularity

About this workout

Leavitt +2 is a tempo workout that builds your aerobic durability with solid efforts at 80% FTP, perfect for those mid-week training sessions or long group rides. This session's structure of sustained efforts with recovery helps you develop the stamina needed to stretch out climbs and keep pace with your mates.

Cirof

Workout structure

5 min @ 50% (50w)
5 min @ 65% (65w)
10 min @ 80% (80w)
9 min @ 85% (85w)
10 min @ 90% (90w)
9 min @ 80% (80w)
10 min @ 85% (85w)
9 min @ 90% (90w)
10 min @ 80% (80w)
10 min @ 40-30% (40-30w)