Leavitt +2
- Cycling
- 1h 20mTime
- 90Stress
- 0.82Intensity
- 35Popularity
About this workout
Leavitt +2 offers a solid tempo workout with three 10-minute efforts at 80% FTP, perfect for building aerobic durability and endurance without overcooking. This session is a mid-week staple that prepares you for those long climbs or steady group rides where maintaining a strong pace is key.
Workout structure
- Active 5 min @ 50-65% (50-65w)
- Active 30 sec @ 65-80% (65-80w)
- Active 9:30 min @ 80% (80w)
- Active 30 sec @ 80-85% (80-85w)
- Active 9:30 min @ 85% (85w)
- Active 30 sec @ 85-90% (85-90w)
- Active 9:30 min @ 90% (90w)
- Active 30 sec @ 90-80% (90-80w)
- Active 9:30 min @ 80% (80w)
- Active 30 sec @ 80-85% (80-85w)
- Active 9:30 min @ 85% (85w)
- Active 30 sec @ 85-90% (85-90w)
- Active 9:30 min @ 90% (90w)
- Active 30 sec @ 90-80% (90-80w)
- Active 9:30 min @ 80% (80w)
- Active 5 min @ 50-40% (50-40w)