Leavitt +3

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 140Popularity

About this workout

Leavitt +3 features a solid tempo set with 3 intervals of 10 minutes at 85% FTP, perfect for building the aerobic durability you'll need for those long climbs or mid-week group rides. This workout delivers a high training return without overcooking, making it an essential staple for your cycling routine.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 65% (65w)
• Active 30 sec @ 65-85% (65-85w)
• Active 9:30 min @ 85% (85w)
• Active 30 sec @ 85-90% (85-90w)
• Active 9:30 min @ 90% (90w)
• Active 30 sec @ 90-95% (90-95w)
• Active 9:30 min @ 95% (95w)
• Active 30 sec @ 95-85% (95-85w)
• Active 9:30 min @ 85% (85w)
• Active 30 sec @ 85-90% (85-90w)
• Active 9:30 min @ 90% (90w)
• Active 30 sec @ 90-95% (90-95w)
• Active 9:30 min @ 95% (95w)
• Active 30 sec @ 95-85% (95-85w)
• Active 9:30 min @ 85% (85w)
• Cooldown 10 min @ 40-30% (40-30w)