Lea

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 406Popularity

About this workout

Lea features a solid tempo main set with 3 x 10 minutes at 80% FTP, perfect for building your aerobic durability without pushing too hard. This workout is a mid-week staple that helps you extend those climbs and maintain a steady pace on longer rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 30 sec @ 65-80% (65-80w)
• 9:30 min @ 80% (80w)
• 30 sec @ 80-85% (80-85w)
• 9:30 min @ 85% (85w)
• 30 sec @ 85-90% (85-90w)
• 9:30 min @ 90% (90w)
• 30 sec @ 90-80% (90-80w)
• 9:30 min @ 80% (80w)
• 30 sec @ 80-85% (80-85w)
• 9:30 min @ 85% (85w)
• 30 sec @ 85-90% (85-90w)
• 9:30 min @ 90% (90w)
• 30 sec @ 90-80% (90-80w)
• 9:30 min @ 80% (80w)
• 10 min @ 40-30% (40-30w)