Leavitt+1

• Cycling
• 1h 15mTime
• 85Stress
• 0.82Intensity
• 15Popularity

About this workout

Leavitt+1 features a solid main set of 2 × 8 min at 85% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. This classic tempo workout serves as a mid-week staple, allowing you to stretch your endurance without overcooking your legs.

Workout structure

• 3:30 min @ 45-60% (45-60w)
• 5 min @ 65% (65w)
• 45 sec @ 65-75% (65-75w)
• 5:15 min @ 75% (75w)
• 45 sec @ 75-85% (75-85w)
• 7:30 min @ 85% (85w)
• 45 sec @ 85-89% (85-89w)
• 8:30 min @ 89% (89w)
• 45 sec @ 89-93% (89-93w)
• 4 min @ 93% (93w)
• 2:30 min @ 85-72% (85-72w)
• 4 min @ 72% (72w)
• 2:30 min @ 72-85% (72-85w)
• 4 min @ 93% (93w)
• 45 sec @ 93-89% (93-89w)
• 8:30 min @ 89% (89w)
• 45 sec @ 89-85% (89-85w)
• 7:30 min @ 85% (85w)
• 45 sec @ 85-70% (85-70w)
• 4:30 min @ 70% (70w)
• 3 min @ 65-45% (65-45w)